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1256 kcal
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Fat: 36.73g | Prot: 110.57g | Carbs: 127.39g.
Breakfast: Tea Unsweetened, Overnight Oats. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Carrots (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Tomatoes, Tempeh (Cooked) . Dinner: Cucumber, Cooked Tomatoes, Red Onions, Tempeh (Cooked) , Cooked Carrots, Chili, Filma Minyak Goreng Filma, Garlic, Shrimp (Mixed Species, Moist Heat, Cooked), Brown Rice. more...
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2293 kcal
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Exercise:
Cardio - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 2 hours and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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haiprinca's Weight History
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