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914 kcal
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Fat: 17.40g | Prot: 44.53g | Carbs: 149.77g.
Breakfast: Kurma, Quaker Instant Oatmeal. Lunch: Kerang (Spesies Campuran), Nasi Merah. Dinner: Quaker Oat Cookies, Sup Kerang (Kental). Snacks/Other: Pisang, Otak-Otak. more...
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1825 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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