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marcelhbarbosa
Journal
28 Jun 20
marcelhbarbosa's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
96.3 kg
Lost so far:
26.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
723 kcal
Fat: 30.48g | Prot: 18.24g | Carbs: 44.49g.
Breakfast:
Ovo Frito.
Lunch:
Torta de Morango, Pérgola Vinho Tinto Suave, Club Life To Go Espaguete de Pupunha com Brócolis e Alho.
Dinner:
Nutella Nutella.
more...
1152 kcal
Exercise:
Pedalling - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
Gaining 0.4 kg a Week
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marcelhbarbosa's Weight History
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