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jlucero813
Journal
28 Jun 20
jlucero813's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
73.6 kg
Lost so far:
13.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
730 kcal
Fat: 19.57g | Prot: 32.40g | Carbs: 109.16g.
Breakfast:
Kodiak Cakes Blueberry Power Waffles, Land O'Lakes Whipped Butter Salted, 100% Maple Syrup.
Lunch:
Wegmans Cooked Shrimp, Rice Noodles (Cooked).
more...
1936 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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jlucero813's Weight History
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