Weigh In record (no journal entry) for 28 June 2020
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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3076 kcal
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Fat: 184.00g | Prot: 148.80g | Carbs: 228.57g.
Breakfast: Jordgubbar, Quaker Rågfras, Falu Råg Rut, Avokado, Valnötter, Risenta Pumpakärnor, Ängens Lättyoghurt. Lunch: Gelatelli Glass. Dinner: Baguette, Önos Äppelmos Lågkalori, ICA Revbensspjäll, ICA Potatissallad, Garant Majskorn, Eridanous Kalamataoliver, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Paprika. Snacks/Other: Jordnötter, Coca-cola Coca-Cola, Fanta Apelsin, Marabou Mörk Choklad, Gelatelli Glass, Jordgubbar. more...
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1657 kcal
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Exercise:
Swimming (slow) - 5 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Munken110's Weight History
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