Weigh In record (no journal entry) for 28 June 2020
|
63.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 30.19g | Prot: 64.64g | Carbs: 99.78g.
Breakfast: Kraft Keju Cheddar, Ham and Egg Sandwich, PIKOPI KOPI INSTANT. Lunch: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Fried Egg, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|