Weigh In record (no journal entry) for 28 June 2020
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.78g | Prot: 51.90g | Carbs: 205.02g.
Breakfast: Sapore di Sole Crema di Cocco, Caffè Espresso, Rapunzel Semi Misti, Caffè Istantaneo (in Polvere). Lunch: Schiacciata, Salmone Affumicato, Tonno in Olio (in Scatola), Insalata Mista. Dinner: Esselunga Burro, Parmigiano (Grattugiato), Bonduelle Piselli Finissimi, Conad Riso Basmati. Snacks/Other: Banana, Gatorade Arancia Rossa, Chiquita Banana. more...
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Losing 11.9 kg a Week
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pratikadc's Weight History
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