Weigh In record (no journal entry) for 28 June 2020
|
66.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 53.11g | Prot: 148.07g | Carbs: 206.35g.
Breakfast: Fitaid Fitaid, Edeka Heidelbeeren, Ja! Speisequark Magerstufe, Zimt, Gut & Günstig Haferflocken, REWE Bio Haferdrink, Banane. Lunch: REWE Bio Erdnussbutter Creamy, Tomaten, Sonnenblumenöl, Ei, Foodspring Protein Pancakes, REWE Bio Haferdrink. Dinner: Edeka Heidelbeeren, Ja! Speisequark Magerstufe, Herta Finesse Putenbrust Mild Geräuchert, Brokkoli, Süßkartoffel, Milbona Kräuterquark. Snacks/Other: Äpfel, Wasa Rustikal, REWE Beste Wahl Braune Champignons. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivien_marie's Weight History
|