Weigh In record (no journal entry) for 28 June 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3482 kcal
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Fat: 175.52g | Prot: 167.36g | Carbs: 330.44g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 酪梨, 洋蔥, Costco 科克蘭無調味綜合堅果, Kirkland 摩佐拉乾酪, 蔥油餅, Costco 可頌, UCC 炭燒濾掛式咖啡, 煎雞蛋. Dinner: 愛之味 甜辣醬, 鼎泰豐 鮮肉粽子, 馬可先生 葡萄乾核桃雜糧麵包. Snacks/Other: 喜年來 金牛角-海鹽玉米. more...
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Gaining 4.9 kg a Week
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🏋️🏻♀️crystal's Weight History
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