Weigh In record (no journal entry) for 28 June 2020
|
78.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 19.77g | Prot: 26.10g | Carbs: 82.10g.
Breakfast: Selai Kacang Halus (dengan Garam), Sempol, Putih Telur Matang, Sayur Campuran. Snacks/Other: Kuping Gajah. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diena_fisio's Weight History
|