Weigh In record (no journal entry) for 28 June 2020
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 68.88g | Prot: 140.81g | Carbs: 330.14g.
Breakfast: Costco 冷凍綜合莓果, Myprotein 乳清蛋白（英式奶茶）, 萬歲牌 綜合纖果, 桂格(Quaker) 原片原味大燕麥片. Lunch: 香蕉, 蝦炒飯. Dinner: 美而美 黑胡椒鐵板麵, 玉米濃湯, 紅茶, 牛肉. Snacks/Other: Myprotein 乳清蛋白 (焦糖海鹽), 香蕉, 蘋果. more...
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Losing 0.5 kg a Week
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