Weigh In record (no journal entry) for 28 June 2020
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42.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 21.91g | Prot: 52.96g | Carbs: 53.04g.
Breakfast: Nanas, Rujak Buah, Ubi Jalar (Manis). Lunch: Mangga, Cumi Goreng, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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allydarahma's Weight History
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