Weigh In record (no journal entry) for 27 June 2020
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 50.20g | Prot: 106.06g | Carbs: 17.14g.
Breakfast: Ancient Nutrition Keto Collagen. Lunch: Ground Beef (Cooked). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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steady weight
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rckc2000's Weight History
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