Weigh In record (no journal entry) for 27 June 2020
|
65.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 26.88g | Prot: 67.22g | Carbs: 149.33g.
Breakfast: Café Olé Capuccino Clásico, Bimbo Panquecitos con Chispas Sabor Chocolate, Kellogg's Barra Special K Pay de Queso, Yakult Sofúl Fresa. Lunch: McCormick Mermelada de Zarzamora , San Juan Claras de Huevo, Requesón, Jugo Verde. Dinner: Morrón, Espinacas, Silk Leche de Almendras, Perejil, Chile Poblano, Pasta Fresca (Cocida), la Tilapia (Pescado) (Cocinado, Calor Seco). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patsycline1's Weight History
|