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stormisummer
Journal
18 Oct 08
stormisummer's Journal, 18 Oct 08
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Weigh In record (no journal entry) for 18 October 2008
104.8 kg
Lost so far:
8.6 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2008:
989 kcal
Fat: 70.23g | Prot: 78.04g | Carbs: 7.91g.
Breakfast:
Xrated.
Lunch:
hidden valley ranch, jennieo, sirloin steak.
Dinner:
lucerne sharp cheddar, ground hamburger.
Snacks/Other:
cottage cheese, sliced pepperoni.
more...
3103 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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stormisummer's Weight History
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