Weigh In record (no journal entry) for 27 June 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 121.13g | Prot: 134.54g | Carbs: 34.12g.
Breakfast: Tarabya Dilimli Kaşar, Siyah Zeytin, Kiraz Domates, Roka Marulu, Zeytinyağı, Haşlanmış Yumurta. Lunch: Zeytinyağı, Semizotu, Yeşil Mercimek (Pişmiş). Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Antrikot, Kuzu Pirzola, Cin, Namet Hindi Füme, Salatalık (Kabuklu). more...
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Gaining 0.4 kg a Week
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