Today's Meal (27-06-2020) Edisi Rajin Ngedit 😋 Nggak sengaja IF 16:8 Pas diinput alhamdulillah +-1521Kcal.. Sementara targetku kalau defkal di 1500, jadi no cemilan untuk hari ini, hanya 3x makan besar.. jangan lupa banyak minum air putih ya👍
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1521 kcal
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Fat: 66.33g | Prot: 66.03g | Carbs: 169.52g.
Breakfast: Gula Pasir, Margarin, Roti, Nescafe Classic. Lunch: Terung Dimasak, Daun Ubi Jalar, Bango Kecap Manis, Sambal Matah, Tahu Goreng, Ikan Bandeng Goreng, Pentol, Nasi Goreng. Dinner: Mentimun (dengan Kulit), Sambal Matah, Bango Kecap Manis, Terung Dimasak, Daun Ubi Jalar, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. more...
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2095 kcal
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Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Showering - 30 minutes, Raking - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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jannahaja's Weight History
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