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zakifirmansyah
Journal
27 Jun 20
zakifirmansyah's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
71.3 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
636 kcal
Fat: 21.77g | Prot: 35.23g | Carbs: 79.16g.
Breakfast:
Jus Jeruk Peras Segar, Soto Ayam.
Lunch:
Dendeng Sapi, Tempe Orek.
more...
3084 kcal
Exercise:
Pedalling - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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zakifirmansyah's Weight History
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