diandrra's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

46.6 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

170 kcal

Fat: 1.59g | Prot: 7.46g | Carbs: 34.11g. Breakfast: Mangga. Lunch: Jagung Rebus, Putih Telur Matang. Dinner: Yogurt Polos, Madu, Roti Gandum. Snacks/Other: Mangga. more...

6094 kcal

Exercise: full body workout - 30 minutes, pemanasan - 10 minutes, pendinginan - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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diandrra's Journal, 27 Jun 20

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diandrra's Weight History