Weigh In record (no journal entry) for 27 June 2020
|
114.3 kg
Lost so far: 8.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
4140 kcal
|
Fat: 97.99g | Prot: 233.73g | Carbs: 338.90g.
Breakfast: Maggi Magic Asia Teriyaki, Milch 1,5%, High Protein Vanilla-Pudding. Lunch: Weißer Reis (Langkorn), Cordon Bleu, Olivenöl, Matjesfilet, Rote Paprika, Milch 1,5%, Milbona Quark 20%, Rote Zwiebeln, Kartoffeln Roh (ohne Schale), Fairmast Hähnchen Brustfilet. Dinner: Harvest Basket Kroketten, Crane High Protein Vanilla-Pudding. Snacks/Other: Havana Club Rum, Yellow Tail Shiraz, Milbona Skyr Drink Pfirsich Maracuja. more...
|
|
3684 kcal
|
Exercise:
Mowing Lawn - 20 minutes, Alex Training - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|