Weigh In record (no journal entry) for 27 June 2020
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 62.26g | Prot: 69.04g | Carbs: 225.79g.
Breakfast: Milfina Laktosefreie Milch, Normaler Kaffee, Gurke (mit Schale), S-Budget XXL Toastschinken, Avocado, Gutes aus der Region Dinkelvollkornbrot. Lunch: DM Bio Leinsamen Geschrotet, Alnatura Bio Maismehl , Milfina Laktosefreie Milch, Backpulver, Birnen, Kaffee, Kokosöl, Apfelsaft, Walnüsse. Dinner: Sahnesauce, Gurke (mit Schale), Süßkartoffel, Zucchini, Gusteria Grillkäse. Snacks/Other: Aperol Aperol Spritz, Weinschorle, Weißwein, Freshy Thunfisch Wrap. more...
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Losing 4.9 kg a Week
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Maybe Seestadt's Weight History
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