Weigh In record (no journal entry) for 27 June 2020
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 61.53g | Prot: 87.31g | Carbs: 177.51g.
Breakfast: Персики, Чай с Лимоном, Помидоры, Семга Слабосоленая, Магнит Ролл Пшеничный для Приготовления Рулетов. Lunch: Персики, Зеленый Борщ. Dinner: Зеленый Чай, Плов с Говядиной. Snacks/Other: Сыр Российский, Кофе с Сахаром. more...
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2406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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ElenaDerugina's Weight History
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