Weigh In record (no journal entry) for 27 June 2020
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 56.04g | Prot: 96.74g | Carbs: 218.10g.
Breakfast: Fragole, Pavlakis Yogurt Greco 0%, Crostata alla Marmellata, Zucchero Semolato. Lunch: Pomodori, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Barilla Pasta, Sugo di Pomodoro. Dinner: Pane Bianco, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Uovo, Pomodori, Zucchine. Snacks/Other: Moretti Birra 4,6%, Coop Latte UHT Parzialmente Scremato, PBN Whey Protein, Coop Ghiacciolo Assortito. more...
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Gaining 2.8 kg a Week
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lenzigiacomo's Weight History
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