Weigh In record (no journal entry) for 27 June 2020
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105 kg
Lost so far: 3.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 25.74g | Prot: 55.38g | Carbs: 191.64g.
Breakfast: Şekersiz Çay, Susamlı Simit. Lunch: İçim Orman Meyveli Kefir. Dinner: Çiğköfte Dürüm, Sütaş Ayran, Altınkılıç Kefirli Probiyotik Yoğurt. Snacks/Other: Freşa Mandalina, Starbucks Filtre Kahve (Short), Nescafe Sade. more...
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Losing 1.4 kg a Week
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ozgullmustafa's Weight History
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