Weigh In record (no journal entry) for 27 June 2020
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 82.19g | Prot: 82.42g | Carbs: 231.97g.
Breakfast: Sinti Bumbu Pecel, Lontong, Pangsit Polos. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Ikan Kembung, Tempe Orek, Kulit Melinjo, Nasi Putih, Ayam Goreng, Naraya Oat Choco, Kerupuk Makanan Ringan, Ayam. Dinner: Cireng, Daun Ubi Jalar, Telur Ceplok, Lontong. Snacks/Other: Singkong Goreng, Cireng, Jack N Jill Piattos (12g), Kerupuk Makanan Ringan. more...
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1726 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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