Weigh In record (no journal entry) for 27 June 2020
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78.7 kg
Lost so far: 10.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 43.98g | Prot: 65.99g | Carbs: 108.26g.
Breakfast: Soto Ayam, Pepaya, Dada Ayam, Telur Rebus. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Tongkol, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tahu cah sosis pentol keykyan. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Brownies dengan Lapisan (Gula). more...
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2409 kcal
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Exercise:
Showering - 10 minutes, Hanging Laundry - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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elisa0291's Weight History
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