Weigh In record (no journal entry) for 24 June 2020
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75 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 58.42g | Prot: 72.95g | Carbs: 239.70g.
Breakfast: Latti Leche Descremada Deslactosada, Banano, Moras Congeladas, Quaker Avena en Hojuelas . Lunch: Aguacate, Crema de Leche, Maíz Dulce (Grano Entero, Drenado, Enlatado), Brócoli (Tajado, Congelado), Champiñones, Pechuga de Pollo, Pan de Trigo 100% Integral. Dinner: Latti Leche Descremada Deslactosada, Granola. Snacks/Other: Crema Chantilly, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Helado. more...
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420 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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Luweiwei20's Weight History
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