Weigh In record (no journal entry) for 27 June 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 45.54g | Prot: 64.43g | Carbs: 65.33g.
Breakfast: 水煮蛋, 義美 無加糖黑豆奶, 沙拉. Lunch: 德昌 沙茶豆乾, 金莎 巧克力, 煎蛋, 客家小炒, 豬頰肉, 過貓, 烤雞, 白飯. Dinner: 麵食. more...
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Gaining 0.7 kg a Week
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