Berni Fit's Journal, 26 Jun 20

Berni Fit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2020

45 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1167 kcal

Fat: 47.55g | Prot: 54.71g | Carbs: 134.86g. Breakfast: Mandarinas, Huevo Duro. Lunch: Tarta acelga, Milanesa de Pollo al Horno. Dinner: La Salteña Ravioles de Ricota. Snacks/Other: Le-Fit Mantequilla de Maní, Banana, Pancake de quinoa. more...

1472 kcal

Exercise: Weight Training (moderate) - 1 hour, cardio en ayunas - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Berni Fit's Weight History

View Complete History

Berni Fit's Journal, 26 Jun 20

Submit a Comment

Berni Fit's Weight History