Weigh In record (no journal entry) for 26 June 2020
|
77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 42.87g | Prot: 54.17g | Carbs: 52.84g.
Breakfast: Nestlé Iogurte Desnatado, Lugen Semente de Chia, Brasil Frutt Amêndoa Natural. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Carne de Panela, Pimentão Verde, Ovo Frito, Mexerica. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Pipoca Branca (em Óleo). more...
|
|
2145 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
07 Aug 20 by member: sklenke
|
Bora minha amiga juntas somos mais! 🎯🎯🎯🎯🎯
09 Aug 20 by member: criscdossantos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StellaJor's Weight History
|