Weigh In record (no journal entry) for 26 June 2020
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76 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 45.57g | Prot: 66.66g | Carbs: 247.86g.
Lunch: Çay Şekerli, Poğaça. Dinner: Çiğköfte Dürüm, Tavuk Dürüm, Ekmek. more...
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Gaining 5.3 kg a Week
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