Weigh In record (no journal entry) for 26 June 2020
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 70.55g | Prot: 54.47g | Carbs: 203.72g.
Breakfast: Leche de Almendras, Queso Crema, Batido de Chocolate con Leche, Waffle Sencillo, Fresas. Lunch: Jugo de Fresa, Aceitunas Verdes, Pepino (Pelado), Tomates Cherry, Pescado Blanco, Papas Fritas Bajas en Grasa, Espinaca. Dinner: Nachos con Queso. Snacks/Other: Ron con Coca-Cola, Ron con Coca-Cola, Kellogg's Cocoa Krispies Cereal Straws, Mermelada, Yogur Griego, Mantequilla de Maní, Pan Integral. more...
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Losing 3.9 kg a Week
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Adrianagiraldo's Weight History
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