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e11172001
Journal
26 Jun 20
e11172001's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
58.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
410 kcal
Fat: 25.52g | Prot: 18.25g | Carbs: 29.85g.
Dinner:
舒味思 氣泡水, 酪梨, 洋蔥, 小黃瓜, 鮪魚罐頭, 7-11 蒜味杏仁果, 桂冠 桂冠沙拉醬light, 清蒸或水煮蝦.
more...
2063 kcal
Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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e11172001's Weight History
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