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squirrel77
Journal
26 Jun 20
squirrel77's Journal, 26 Jun 20
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Yesterday, IF, 79 protein, 100 fat, 38 carbs, turkey and cheese, flackers, spinach dip, nuts, chopped salad, nuts before bed
71.2 kg
Lost so far:
13.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
Gaining 1.9 kg a Week
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