Weigh In record (no journal entry) for 26 June 2020
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128.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 62.34g | Prot: 111.69g | Carbs: 157.86g.
Dinner: Gut & Günstig Feine Süße Flüssig, Schwarzer Pfeffer, Salz, Maille Dijon-Senf mit Honig, Ja! Joghurt 1,5%, 1001 Delights Dürüm, Rama Culinesse, Hähnchenbrust, Lidl Blattsalat Rohkost Mix, Baguette, Wernsing Joghurt Dressing , Milbona Reine Buttermilch, Zwiebeln, Salatgurke, Cocktailtomaten, Radieschen, Arla Finello Ofenkäse. Snacks/Other: Danone Topfen Creme Nektarine-Himbeere. more...
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4658 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Raphaela1307's Weight History
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