Weigh In record (no journal entry) for 26 June 2020
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 53.69g | Prot: 120.32g | Carbs: 232.43g.
Breakfast: Crostata alla Marmellata. Lunch: Fagiolini Bolliti, Sugo di Pomodoro, Barilla Pasta. Dinner: Fagiolini Verdi, Pane Bianco, Olio Extra Vergine di Oliva, Coscia di Pollo, Carne, Petto di Pollo. Snacks/Other: Coop Ghiacciolo Assortito, Melone, Tre Mulini Crackers. more...
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2644 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lenzigiacomo's Weight History
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