Evge5hka's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

57.4 kg Lost so far: 9.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1551 kcal

Fat: 62.93g | Prot: 63.03g | Carbs: 194.34g. Breakfast: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Кофе Латте. Dinner: Окрошка с Курицей, Премия Бутерброд с Ветчиной, Окрошка с Курицей, Премия Бутерброд с Ветчиной. Snacks/Other: Черешни. more...

1590 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 51 minutes, Sleeping - 9 hours and 9 minutes. more...

Losing 2.1 kg a Week

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Evge5hka's Journal, 26 Jun 20

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