Weigh In record (no journal entry) for 26 June 2020
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 26.08g | Prot: 30.90g | Carbs: 84.50g.
Breakfast: Zencefil, Tarçın, Dost Tam Yağlı Süt, Domatesler, Salatalık. Lunch: Kabak, Tam Yağlı Sade Yoğurt, Kabak, Dost Tam Yağlı Yoğurt, Muz. Snacks/Other: Kurabiye. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sedasahingur's Weight History
|