Weigh In record (no journal entry) for 26 June 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 63.60g | Prot: 140.66g | Carbs: 297.62g.
Breakfast: Crownfield Choco Rice, Myprotein Impact Whey Isolate Natural Chocolate, Esselunga Latte Parzialmente Scremato. Lunch: Rana Pesto di Noci, Grana Padano Grana Padano, Petto di Pollo, Carne, Cà Bianca Tortelloni Ricotta e Spinaci. Dinner: McDonald's Salsa Ketchup, Tre Mulini Pan Bauletto Kamut, Vegamo Polpette di Soia e Frumento. Snacks/Other: Mulino Bianco Pan di Stelle, My Best Veggie Lasagne al Pesto con Tofu. more...
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Gaining 2.8 kg a Week
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nikmontana's Weight History
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