meeeeh..
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 54.22g | Prot: 46.57g | Carbs: 127.90g.
Breakfast: Arla Frische Bio Weidemilch, Honig, Ingwer, Zitronensaft, Kaffee. Lunch: Lidl Ayran. Dinner: Calendula Gemüsefrikadelle, Naturata Brazilian Fire Sauce, Alnatura Delikatess Mayonnaise, Milbona Weidebutter, Bonduelle Frischer Feldsalat, Erdbeeren, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Bulmers Cider Original, Coca-Cola Coca-Cola Light, Corny Free Schoko (20g), Corny Nussvoll Dreierlei Nuss & Karamell. more...
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steady weight
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