Weigh In record (no journal entry) for 26 June 2020
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74 kg
Lost so far: 24.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.87g | Prot: 117.74g | Carbs: 137.41g.
Breakfast: Halloren Eis Am Stiel, Landjunker Fettreduziertes Rinderhackfleisch, Freshona Tomatenmark, Rapsöl, Кабачок, Лук, Баклажан, Сахар, Яйцо, Ja! Gouda Mittelalt, REWE Bio Joghurt Mild Fettarm 1,8% Fett. Lunch: Красное Яблоко, Апельсин, Deli Reform Gemüse auf's Brot Paprika, Rewe Bruschetta Pomodoro, Filinchen Vollkorn, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Абрикосы. Dinner: Куриное Филе, Dinkel Vollkorn Mehl, Omega 3 Pflanzenöl, Sojasoße, Яйцо. Snacks/Other: Moser Roth Schokolade, REWE To Go Guacamole Würzig. more...
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Losing 1.4 kg a Week
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ssleepyhead42's Weight History
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