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Well, I haven't been very diligent in keeping written track, and I've struggled this month trying to maintain my diet. Wow, it's been difficult. I'm tired of the canned tuna, chicken and more chicken - and a beer or two would be nice. Well, not sure, but managed to lose 2 pounds in the middle of the night. I seriously don't understand how that happens...I haven't excersised lately or anything else - happy, though, to see the numbers go down instead of up for a change.
I'll start again today - its a new day.
View Diet Calendar, 25 October 2010:
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1712 kcal
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Fat: 77.09g | Prot: 91.28g | Carbs: 170.77g.
Breakfast: EAS Whey Protein Vanilla, Yogurt Blueberry Light Fat Free Albertsons, COFFEE CREAMER. Lunch: melba toast, Kraft Asian Sesame dressing, salad greens, deli ham - publix. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: italian ice, Dry Roasted Almonds (with Salt Added). more...
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1995 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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