Weigh In record (no journal entry) for 25 October 2010
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1712 kcal
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Fat: 77.09g | Prot: 91.28g | Carbs: 170.77g.
Breakfast: EAS Whey Protein Vanilla, Yogurt Blueberry Light Fat Free Albertsons, COFFEE CREAMER. Lunch: melba toast, Kraft Asian Sesame dressing, salad greens, deli ham - publix. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: italian ice, Dry Roasted Almonds (with Salt Added). more...
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1995 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Lulubelle0319's Weight History
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