Weigh In record (no journal entry) for 26 June 2020
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76 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 45.03g | Prot: 96.72g | Carbs: 207.55g.
Breakfast: Gurke (mit Schale), Cocktailtomaten, Milfina Laktosefreie Milch, Normaler Kaffee, Clever Getrocknete Tomaten , S-Budget XXL Toastschinken, Avocado, Zurück Zum Ursprung Roggenvollkornbrot. Lunch: Ein gutes Stück Heimat Dinkel-Rigatoni, Rama Cremefine 7%, Rote Paprika, Putenfleisch. Dinner: Aperol Aperol Spritz, Olivenöl, Champignons, Milfina Pizzakäse, Zurück Zum Ursprung Roggenvollkornbrot. Snacks/Other: Banane, Alesto Cashewkerne, Hofer Haferflocken, Milfina Cremiges Naturjoghurt 1,8% Fett. more...
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Losing 0.4 kg a Week
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Maybe Seestadt's Weight History
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