Weigh In record (no journal entry) for 26 June 2020
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63.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.82g | Prot: 70.77g | Carbs: 165.24g.
Breakfast: Клубника, Творог 9%, Черешня, Малина. Lunch: Помидоры, Болгарский Перец, Авокадо, Огурец (без Кожуры), Руккола, Зеленый Листовой Салат, Гречка Отварная, Вареное Яйцо. Snacks/Other: Капучино, Стелси Торт Бисквитный Иней, Десналенд Конопляний Протеїн. more...
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2062 kcal
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Exercise:
Singing - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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July_Mulyk's Weight History
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