體脂30.8
|
50.1 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 34.78g | Prot: 86.87g | Carbs: 77.83g.
Lunch: 葵花籽油, 麻油, 雞腳, 雞胸肉(油炸或煎), 中華 板豆腐, 芥蘭. Dinner: 鼎泰豐 鮮肉粽子. Snacks/Other: 蘋果(去皮), 火龍果. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|