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condessaraquel
Journal
25 Jun 20
condessaraquel's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
99.1 kg
Lost so far:
0 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1091 kcal
Fat: 57.04g | Prot: 109.95g | Carbs: 29.42g.
Breakfast:
Rio Forte Leite em Pó , Ovo (Inteiro), Siamar Tapioca, Café.
Lunch:
Repolho, Alcatra, Perdigão Salsicha.
Dinner:
Alcatra, Couve Refogada.
more...
2850 kcal
Exercise:
ginastica - 16 minutes, Pilates - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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condessaraquel's Weight History
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