Weigh In record (no journal entry) for 26 June 2020
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42.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 45.24g | Prot: 43.44g | Carbs: 121.42g.
Breakfast: ABC Minuman Sari Kedelai, Ubi Jalar (Manis). Lunch: Tahu Goreng, Perkedel Kentang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kwetiau. Snacks/Other: Cireng, Nabati Cheese Wafer, Nissin Lemonia Chocolate Biscuit, Nissin Lemonia, Regal Marie, Bakwan. more...
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156 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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allydarahma's Weight History
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