Weigh In record (no journal entry) for 26 June 2020
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 32.04g | Prot: 61.88g | Carbs: 136.60g.
Breakfast: Kobe Boncabe, Pangsit Goreng, Kobe Boncabe, Nasi Putih. Lunch: Telur Bebek, Kokita Kokita Tauco, Tempe Goreng, Cap Cay Kuah, Ikan Bawal, Nasi Putih. Dinner: Tempe Goreng, Ikan Bawal, Calbee Wings Kris Bee, Nasi Putih. Snacks/Other: Combro. more...
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Losing 0.2 kg a Week
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