Weigh In record (no journal entry) for 26 June 2020
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79.4 kg
Lost so far: 9.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 38.60g | Prot: 52.16g | Carbs: 115.67g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Bimoli Minyak Goreng, Ikan Tongkol, Nasi Putih. Lunch: Bimoli Minyak Goreng, Semur brokoli kentang ayam tempe, Opor Ayam, Nasi Putih, Tahu Goreng, Mie Telur (Ditambah, Masak). Dinner: Semur brokoli kentang ayam tempe. Snacks/Other: Maicih Basreng, Alfamart Kerupuk Kulit Kerbau, Ote-ote. more...
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2443 kcal
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Exercise:
Showering - 10 minutes, Hanging Laundry - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 37 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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elisa0291's Weight History
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